HYPNOSIS is a pleasurable mind state, like daydreaming, in which you become highly receptive to agreeable and productive suggestions.
Any person of normal intelligence can be placed in a hypnotic state. In a hypnotic session you can experience pleasant feelings of calmness, peace and a deep relaxed state.
An Person will not be asleep or unaware. When coupled with a hypnotic state, the word sleep and relax only refers to a releasing of the stress and tension in all your muscles. A person is always aware of their surroundings, noises and the like. however, will be totally focused.
A person is always in control and will be able to awaken yourself at any time. You also keep the ability to release any unsuitable ideas.