calidaddevidaysalud.org

I just bought Bio Salud. Even though most of the packaging was in spanish, I could tell that it was a yogurt drink (40 CAL/SERV) with active cultures. (pro-biotics). Mine are very small 2.1 oz containers. I’m into this theory. However, these are my questions:
1. Should an adult drink more that one per day?
2. If yes to #2, at what intervals?
3. How long does it take to notice benefits?
4. What are the benefits?
5. Is it worth the effort?
6. Has anyone taken it. stopped. Then went back to it again. If, yes, why?
Any info. would be appreciated. I’m not a school teacher. You don’t have to answer everything I’ve asked. It would be a bonus though. Thanks

One a day will be fine…

If after three weeks you don’t notice a difference in your bowel habits, its not doing anything for you

People take it as an immune booster (in theory, those are the good guys in your intestinal tract - if your body doesn’t have to fight bad guys in yout intestinal tract, its free to fight them else where) it also helps some folks regulate bowel function - its a dead give away if its working for you…and lastly, they help some folks ward off yeast and urinary tract infections…

I take some form of probiotic on a regular basis, because it seems to help me get less infections in my girlie parts, and because I have an intestinal condition

I usually take something by Jarrow or Renew Life - which ever is on sale - because the price is much better and I go through quite a bit of it…the drinks get really expensive real quick